What to drink with water and kidneys

The wolfberry has the effect of tranquilizing the blood and nourishing the liver, and Chinese medicine has the concept of “health and health”. The phlegm water or the wolfberry soup has the effect of warming the Yang kidney. What kind of water and kidney drink? Many people like to use wolfberry soaked in water to drink, so what phlegm and drink water to drink kidney?

According to the theory of traditional Chinese medicine, wolfberry fruit is sweet and sweet, and it can be used for the treatment of liver and kidney damage and lack of essence and blood.

Kidney yin deficiency caused by consumptive weakness, waist and leg pain, sore knees, dizziness, tinnitus, the easiest way to eat is to soak in water. Take 20-30 grams of wolfberry, brewing with boiling water, cover ç„– 10-20 minutes after drinking, soak two or three times and then eat the wolfberry. Direct chewing is more conducive to the absorption of nutrients.

Serve all seasons: Spring can be a single service, can also be boiled water with the Astragalus; summer should be with chrysanthemum, honeysuckle, fat sea and rock sugar soaked with water, regular wear can eliminate eye fatigue; autumn should be with Sydney, lily, white fungus, Hawthorn and other oysters made; winter and longan, jujube, yam, etc. with porridge. 3 grams of black tea, 20 grams of Chinese wolfberry, and brewing tea with boiling water; 20 pieces of wolfberry fruit and 5 dried chrysanthemums can be added together with water; 15 grams of white fungus and 25 grams of medlar can be added. Fried into gravy, add honey, 20 grams, and then cook for 5 minutes Serve white fungus soup, 1 day, warm water.

In general, it is more appropriate for healthy adults to eat about 20 grams per day; treatment can be increased to 30 grams. Don't eat too much at one time. With soaking water or soup, only drinking soup can not be completely absorbed, because the water temperature, soaking time and other factors, only some of the medicinal ingredients can be released into the soup, in order to better play the effect, the best soup Also eat together. Without any processing, the direct chewing of the wolfberry fruit will be more sufficient for the absorption of nutrients, and the wolfberry can be rinsed with water and chewed, but the dosage should be reduced by half.

What to drink and how to drink kidney water

Scorpion kidney and Yijing efficacy is remarkable, and the drug is peaceful, was respected by the famous masters for physical health, longevity of medicine. There are many ways to match the dumplings and they all have kidney function. Moreover, wolfberry fruit is naturally healthy and contains many nutrients that are beneficial to the human body. There is no need to worry about the side effects of taking wolfberry fruit too much.

1. Chrysanthemum tea

枸杞子枸杞甘,平. Liver, kidney. The effect of chrysanthemum can make people clear-headed and bright-eyed, especially for liver fibrosis, with the functions of nourishing the liver and kidney, benefiting refined gas, long muscles, improving complexion, maintaining eyesight, calming qi, prolonging longevity and strengthening bones. The dry eyes caused by overuse have a good effect. People who often feel dry eyes, especially those who use computers, may wish to drink more chrysanthemum tea;

2, red dates tea

It can nourish the liver and kidney, improve eyesight, moisturize the lungs and quench thirst, which in turn makes people look ruddy and is most suitable for eliminating fatigue. It can prevent arteriosclerosis and prevent aging; it also has a warming effect on the body. Jujube has the effect of nourishing qi, nourishing the spleen, moistening the heart and lungs, and producing body fluids. Jujube clams have a good liver protection effect, and they can also be eaten in peacetime.

3, mulberry tea

Fresh mulberry 30g, Poria 5g, green tea 3g, rock sugar 3g. Use the mulberry's decoction to brew wolfberry, green tea, and rock sugar. Yin and kidney, cough and fluid.

4. Hawthorn tea

Hawthorn 30g, dumplings 15g. The hawthorn shall be washed, sliced, and rinsed with boiling water for 30 minutes with the rinsed rice dumplings. Drink in the morning and afternoon. Both brewing and drinking, with a liver and kidney, blood puzzle, treatment of cardiovascular and cerebrovascular diseases, but also in the beauty of beauty has a supporting role, it can be said to be all-around nourishing tea, unisex.

5. Astragalus tea

Astragalus 30 grams, add 15 grams of wolfberry fruit, take it after decoction. It has the functions of nourishing liver and kidney, benefiting savvy, and is most suitable for people with weak physical strength and poor resistance.

6, cassia tea

Cassia 5g, Gardenia 5g. Cassia seeds into the pot, add the appropriate amount of water, boil over the fire, continue to cook for 15 minutes. Add rice dumplings and cook for 5 minutes. Serve. This tea is generally applicable to people, daily drinking frequency can be divided into about 300 ml, physical overdraft, exhausted fatigue, who are more suitable for drinking day and night, but indigestion, chronic diarrhea are not suitable for long-term drinking.

7, jujube longan tea

Jujube, dried longan meat, rinse. Put fresh water in the pot, put red dates, longan meat and quail into boiling, red dates boiled, hot and drink.枸杞 Red dates Longan is a good product of blood qi, so it is suitable for female friends. The female friends who often drink red dates and longan wolfberry tea have fair complexion and have good cosmetic results.

Although wolfberry fruit has no side effects and is suitable for people of all ages, it is not suitable for everyone. Because wolfberry fruit is a sweet, moisturizing drug, it is usually not digestible. Therefore, people with indigestion and diarrhea caused by weak spleen and stomach should be used with caution.

In addition, in addition to soaking the water to drink, the dumplings can also be wolfberry porridge, sparkling wine, etc., can also be directly chewed, we can choose according to their own preferences.

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