What kind of wild vegetables are good for spring?

It is said that spring is a good time to eat wild vegetables. In recent years, the healthy ingredients that have arisen have naturally been the fruits of wild vegetables. The fresh, healthy and delicious wild herbs are a good idea for many people, but do you understand the wild vegetables? What are the different effects of different wild vegetables?

Bitter herbs: heat dampness

Bitter herbs are grown in most parts of the country. They are also known as bitter leeks, soured vegetables, and sauces. The name of bitter vegetables can be known as bitter cold, detoxification, swelling and pus. Bitter herbs also contain vitamin C and a large number of iron elements, proteins, fats, carbohydrates, carotene, vitamin B and calcium, phosphorus and so on. At this time, it can be used to cool heat, reduce internal heat, and reduce the disease caused by exogenous heat.

Leek: Ziyin Runzao

The leeks are also known as hollyhock, leeks, and leeks. Its dishes are soft and savory. The entrance is sweet and has the effect of clearing the stomach with heat. Leek can maintain normal myocardial activity and prevent muscle spasms. This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and carry oxygen. At the same time, it is rich in calcium and vitamin K, can promote blood clotting, hematopoietic and other functions.

Malan head: clear fire eyesight

Malan head, also known as Malan, Baicaotou, Tianbianju, etc., in most parts of China, there are growth on the roadside and in the fields, and there are artificial cultivation. Malan head is rich in vitamin C, vitamin A, protein, fat, calcium, iron, etc., Xinxing cool heat detoxification, for oral ulcers, sore throat, blood stasis, blood stasis, etc. have a certain therapeutic effect. After we cooked and seasoned Malan, it was delicious and delicious. It was one of the vegetables that the family liked to eat, and had certain medicinal value. The purpose of regular consumption of the fire was clear.

Leek: spleen and stomach

Leek, which has the ability to resist oxidation, eats fresh and has health benefits during the season of abounding, and can serve two purposes. The leeks are also called nursery grass, scallions, leeks, and cabbages. At present, they are cultivated in all parts of the country except the wild. In traditional medical books, there are records such as "Compendium of Materia Medica": "Mingmu Yiwei"; "Doctors do not record": "Gan, Wen, non-toxic. And Liver, and in the top grade"; "Daily Materia Medica": " Liver eyesight." At the time of raising liver in the spring, food dishes are served seasonally.

Spearfish: cooling blood

Spiked vegetables, it is the whole plant or root of the Asteraceae plant, which grows in most parts of the country and has strong adaptability. It can be seen along the roadsides, gullies, and in the fields. People often call them small leeks and leeks. Spearfish contains protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B, vitamin B2, niacin, and vitamin C. In addition, it also contains alkaloids, choline and saponins.

The wild vegetables are delicious, but they can't feel selfish.

1. Do not recognize or eat. Some wild vegetables look very green but they are not necessarily edible. When picking wild vegetables must pay attention, do not know not to pick, do not eat.

2. Do not pick wild herbs on the roadside. Wild vegetables grown on the roadside are prone to contamination, and wild vegetables on roadsides and roadsides must not be taken.

3. Do a good job beforehand. Some wild vegetables are slightly poisonous and need to be boiled and soaked before they can be detoxified. They must be carefully handled before eating.

4. Wild vegetables should not be greedily eaten. After all, the wild vegetables are wild vegetables. There is no reason to be a “home cooking”. This is the experience our ancestors had in their own hands. Therefore, you can try fresh and improve your tastes occasionally. You should not eat or eat a lot every day. Eating wild herbs was originally intended to promote health. If it is not appropriate to eat, it would be counterproductive.

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