What blood pressure can eat

There are many patients with high blood pressure now. The phenomenon of high blood pressure usually requires drugs that cannot break high blood pressure. No matter where you need to eat some medicines that lower blood pressure, in fact, drugs that lower blood pressure There are still some side effects on the patient's body, we may wish to learn more about some of the high blood pressure diet methods, let's take a look at what blood pressure can eat?

A low-salt diet, a light diet, and abstinence from smoking and drinking are all prerequisites for lowering blood pressure. So what can high blood pressure eat to achieve the purpose of lowering blood pressure?

1. Potassium

Potassium-enriched foods such as soybeans, ketchup, spinach, flatfish, and lentils can lower blood pressure. Experts recommend that adults consume at least 4,700 milligrams of potassium per day.

2. Magnesium supplementation

A recent study found that dietary intake of magnesium is inversely related to blood pressure levels, which means that the more magnesium you eat, helps lower your blood pressure. For example, foods rich in magnesium, such as cereals, brown rice, almonds, hazelnuts, lima beans, spinach, and milk, help control blood pressure.

3. Eat more celery

What blood pressure can eat can lower blood pressure? Celery can make vascular smooth muscle relax, blood vessels dilate, and then regulate blood pressure. Adhere to eat 4 celery a day, you can make the blood pressure drop 12% -14%, is the best product to lower blood pressure.

4. Eat more walnuts

Walnut, flaxseed, tofu, soybean, rapeseed oil, etc. are rich in alpha-linolenic acid and help lower blood pressure.

5. Eat more spinach

Spinach, beans, asparagus and other foods rich in folic acid can reduce the risk of hypertension. The study found that adult women who had received at least 1000 micrograms of folic acid per day had a significantly lower risk of developing hypertension than 200 micrograms per day. Therefore, hypertensive patients may eat spinach properly.

6. Eat more fish

What can blood pressure lower blood pressure? Salmon, tuna, mackerel, salmon, flounder, etc. are rich in omega-3 fatty acids that help lower blood pressure, namely DHA and EPA.

7. One pound of milk per day

Milk, yoghurt, cheese, tofu, cabbage, cauliflower, spinach, kale and other calcium-rich foods can lower blood pressure, experts recommend that healthy adults need to intake 1000-1200 mg of calcium per day, for which it is necessary to drink 500- 750 grams of milk.

8. One garlic per day

Studies over the past 50 years have shown that garlic can effectively relieve high blood pressure. The researchers pointed out that 600-900 milligrams of garlic powder contains about 3.6-5.4 milligrams of allicin, while a single piece of fresh garlic contains about 5-9 milligrams of allicin.

What blood pressure can eat, blood pressure, a lot of food in daily life can be a good way to lower blood pressure, patients have to develop good habits, especially in the diet, to know what foods have a good effect of lowering blood pressure, it should also More exercise and a good mood are the most important for people with high blood pressure and can control their blood pressure very well.

Extract Powder

China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer

Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com