Spring diet! Recommended 13 kinds of seasonal vegetables

The off-season vegetables are not only expensive, but also not fresh enough. Therefore, in March, we must eat some of the seasonal vegetables in March. What are the seasonal vegetables in March?

1. Lettuce

Lettuce is a kind of vegetable that Chinese and Western people eat all the time. It can be mature all year round, but spring is the best. It is not only seasonal vegetables but also the most tender. Lettuce is a lettuce-like vegetable that contains lettuce. Lettuce has a calming and reducing fire effect. The water content of lettuce is very high and its nutrition is very rich. The most prominent feature is low-fat, high-vitamin.

2. Leeks

In spring wild vegetables, leek is definitely a dazzling star, and its young shoots are eaten as wild vegetables in early spring. Leek has always been a medicine and food homogenous vegetable, it is rich in nutrients, and rich in dietary fiber, promote intestinal health at the same time, there are Jianweixiaoshi, eyesight and other effects of blood pressure. In the spring, when the leeks are eaten, they say, “Yangchun Marchdays, leeks and cilantro,” said that using dumplings, making spring rolls or sauté with leeks is a common method of eating.

3. Western Cuisine

Ningxia Cai is a kind of vegetable with particularly strong reproduction ability. It is rich in vitamins and trace elements. Chinese medicine believes that Western cuisine is sweet and bitter, cold, human lung and bladder. With clear and moist lung, phlegm and cough, diuretic and other effects. It has a refreshing taste and is generally used for soups and soups to make the soup more delicious.

4. Peas

At the moment, it is the season when the peas are listed. At this time, the peas are bright and green, rich in nutrition, and delicious in taste. Peas are flat and sweet, beneficial to the spleen and stomach, thirst, and urination. The "spleen" is closely related to the skin. If the spleen function declines, blood operation will be hindered and the skin will become rough due to lack of blood nourishment. Therefore, eating peas in spring has the effect of beauty.

5. Celery

Eating celery in spring can have the effects of clearing heat, calming liver, strengthening stomach, diuresis, lowering blood pressure, and lowering blood pressure. In the spring, if celery is to be cooled, celery is the preferred ingredient. Because it has the effect of clearing away heat and detoxification, you can often eat Pinggan antipyretic, but also can effectively prevent the spring storm, people refreshed.

6. Tomatoes

Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Everyone is very familiar with vitamin C, it can prevent colds, treat colds, treat scurvy. For patients with vitamin C deficiency, raw tomatoes are also a good way to supplement vitamin C. However, immature green tomatoes contain toxins and are unfit for human consumption.

7. Chives

The leeks have spring, summer, autumn and winter sweetness, so the spring leeks are very plump and delicious. The leek is warm, warm and qi, refreshing and strengthening the stomach, strengthening kidneys, warming the waist and knees. It is a rare healthy dish. Chinese medicine believes that leeks have the effect of warming and cooling, and pork and pork stir fry are the choices of a nutritious meal.

8. Spring bamboo shoots

Spring is a good time for spring bamboo shoots. Spring bamboo shoots are particularly fat and fresh, so they are hailed as spring food kings. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical studies in traditional Chinese medicine have found that spring bamboo shoots are sweet and cold, and have beneficial effects on the nine-kidney, blood circulation, phlegm-removing, and digestion and swelling. Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes.

Spinach

Spinach is the seasonal vegetable in the spring, eat more spinach, you can Liver and eyesight. Spinach is a treasure house of vitamins and minerals. Therefore, eating spinach frequently can not only fully replenish vitamins and minerals, but also can effectively resist the attack of various pathogenic microorganisms and prevent common colds and other diseases in spring.

10. Shannon

Since ancient times, the citron has been recognized as a spring seasonal masterpiece. Citron contains a unique special scent that appeals to appetite and has an extremely rich nutritional value. According to the "Japan-Japan Herbal Medicine," Chinese toon can "prevent bleeding urine, warm lumbar lacquer, remove cold heart, chill in the chest, belching and abdominal pain, and eat white fat. Apoplexy juice dressing; heart and stomach It is very painful, and it is a research and development service; a snake dog bites and suffers from a bad sore, and it is deposited."

11. Cucumber

Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. It is helpful for common irritability, sore throat and other symptoms in the spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system.

12. Dandelion

Dandelion, an alias for mother-in-law D, is at a time when dandelion is about to bloom. Its pollen contains vitamins, linoleic acid, and its leaves contain choline, amino acids and trace elements. The main function of mother-in-law Ding is detoxification, swelling and diuresis. It has a broad spectrum of antibacterial effects, but also stimulate the body's immune function, to achieve the role of gallbladder and liver protection.

13. Pea tip

Peas germinate on spring day, so there is a fresh pea tip. The young leaves of pea tip are rich in vitamin C and enzymes that can decompose the nitrosamines in the body and have anticancer and anticancer effects. At the same time, the pea tip contains richer cellulose and is suitable for clearing the stomach and refreshing detoxification in spring.

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