Qingming out four reminder control emotions prevent heart disease

Ching Ming Festival, also known as the Spring Festival, is the one of traditional Chinese festivals and one of the most important ritual festivals. It is the day of the ancestors and the grave sweeping at the turn of Chungchun and Hunchun, the 108th day after the winter solstice. 39 Health editors reminded the general public that the following points should be observed before and after the Ching Ming Festival:

Add clothes to prevent colds

Before and after the Ching Ming Festival, the weather is fickle and there is a large temperature difference between morning and evening. Old people, children, pregnant women and people with frail conditions are vulnerable to cold and colds. Therefore, it is not advisable to go out early when sweeping the tombs and outing the streets. Do not go on an empty stomach. Also, be careful not to overwork. Pay more attention to warming your clothes. Try not to stay overnight and avoid seasonal flu.

Control emotional heart disease

People with cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to stable emotions during grave-sweeping, and do not be overly sad. It is advisable to have relatives beside them to bring along commonly used drugs or emergency medicine to avoid sudden illness. The Ching Ming Festival is a traditional festival we mourn for our loved ones, but it is also the period of high incidence of cardiovascular and cerebrovascular diseases such as myocardial infarction and stroke. Many grave-sweepers, especially the elderly, find it very easy to see things when they see their loved one's burial grounds. They feel sad and ebullient, which leads to emotional excitement, high blood pressure, and easily induced cardiovascular and cerebrovascular diseases.

Anti-pollen allergy

Pollen allergy is caused by various trees, artemisia or other pollen. It is the time when pollen spreads. Pollen floats in the air. After being sucked into the body, nasal congestion, runny nose, sneezing, nasal cavity, and body often appear. Itching and other symptoms.

Those who have a history of pollen allergies should take anti-allergic drugs with them and wear protective equipment such as masks and gloves. In addition, people suffering from acute illness, weak or allergic constitution should try to go out as little as possible to avoid direct contact with various types of plants that are prone to induce allergic symptoms to prevent the onset of allergic dermatitis. Take precautions against wild vegetables to prevent poisoning

After the grave-sweeping and the outings were carried out, it was also the choice of many people to take home the wild vegetables. Experts reminded that if you eat poisonous or contaminated wild vegetables, you must drink plenty of water, artificial vomiting, and promptly sent to the hospital for treatment. If the patient has severe symptoms of delirium, shock, etc., it should not induce vomiting, should be sent to the hospital the first time.

When picking wild herbs, the public must first find their own familiar wild herbs, such as bitter herbs, leeks, etc., and they must not pick them casually. Second, do not pick wild vegetables grown on the roadside because the exhaust emissions of a large number of cars cause the lead content of the wild vegetables along the roadside. Excessive, so do not advocate eating. In addition, when picking wild vegetables growing on the banks of rivers and ditches, it depends on whether the river water is polluted. If industrial sewage is discharged into river water, it should not be picked casually. Beware of eating poisoned wild vegetables.

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