Clearing away heat, detoxifying and lowering blood pressure

Eggplant, also known as "chain", nicknamed "Luosu", is one of the few purple vegetables and is a very common home-cooked vegetable on the table. Eggplant contains vitamin E and is rich in nutrients. It contains protein, fat, carbohydrates, vitamins and various nutrients such as calcium, phosphorus and iron. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, thiamine 0.03 Mg, riboflavin 0.04 mg, niacin 0.5 mg, and ascorbic acid 3 mg. In addition, it also contains dimension 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often can increase the level of cholesterol in the blood, which has positive significance for delaying human aging.

7 effects of eggplant

1, anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often makes the blood cholesterol level not increase, which has positive significance for delaying human aging.

2, heat detoxification

For heat acne, skin ulcers, mouth sores, hemorrhoids, blood, blood in the stool, blood stasis and so on. Chinese medicine believes that eggplant is a cold-cold food. Therefore, eating in the summer helps to clear the heat and relieve heat. It is especially suitable for people who are prone to long lice and sores. Eggplant can spread blood, reduce swelling and wide intestine. Therefore, people who are prone to knots, hemorrhoids, and dampness and jaundice, eat more eggplant, and also help, you can use purple eggplant and rice porridge to eat.

3, treatment of frostbite

Take two or three eggplant clams (roots) in the winter ground, fry them with water, and cook for 20 minutes after the water is opened. Use this blisters to wash the affected area of ​​the frostbite. At the same time, scrub the affected area with eggplant, and cure it two or three times.

4, lowering blood pressure

Eggplant has a good effect of reducing high blood fat and high blood pressure. The specific method is as follows: dark long strips, cut into segments or silk, mixed with soy sauce and soy sauce, can be effectively reduced and self-healed at dinner time.

5. Protect cardiovascular and ascorbic acid

Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting the healing of wounds.

6, prevention and treatment of gastric cancer

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.

7, swelling and pain relief

It has the effect of clearing away heat and stopping bleeding, reducing swelling and relieving pain.

People who are not suitable for eating eggplant

1. Because eggplant is a cold-cold vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency, and loose stools should not eat more.

2, eggplant contains very low calories, the elderly and obese people may wish to eat often. Eggplant cold, for people who are prone to long lice, sore sputum can eat more, but spleen and stomach cold, asthma should not eat more.

3, although it is not autumn, but also remind everyone, after the autumn eggplant has a certain toxin, its taste is bitter, it is best to eat less, especially for diabetic patients, it is necessary to eat less eggplant before surgery.

Eggplant edible taboo

1, a large number of raw eggplant easy to poison

Eggplant has a substance called solanine, which has anti-oxidation and inhibits cancer cells. It is one of the sources of eggplant health care; but it has a strong stimulating effect on the gastrointestinal tract, anesthesia on the respiratory center, and the human body. Poisoning occurs when intake is high.

Solanine is basically insoluble in water, so it is impossible to remove solanine by boiling, boiling, and the like. Adding vinegar to cooking helps to destroy and break down solanine.

In fact, prevention of solanine poisoning, or control intake is more important. However, under normal circumstances, eating 250 grams of eggplant at a meal will not cause discomfort, so you don't have to be too alarmed.

2, eggplant and skin to eat better

It is best not to peel the eggplant because it contains vitamin B. Vitamin B and vitamin C are a good partner. Vitamin B needs vitamin B support during the metabolism of vitamin C. Eating eggplant with skin helps promote vitamin C. absorb.

3, mixed with tomato juice is the most healthy way to eat

Although eggplant is eaten in many ways, most cooking methods have a higher temperature and a longer time, and are not only greasy, but also have a large nutritional loss. Fried eggplant vitamin loss can reach more than 50%. In all the eating methods of eggplant, the mixture is the healthiest.

4, eggplant do not eat with crab meat

Eggplant and crab meat are cold foods. Eating together often makes the stomach feel uncomfortable. In severe cases, it can cause diarrhea. Especially those with spleen and stomach deficiency should not eat.

5. Choose fresh eggplant during pregnancy

During pregnancy, friends should choose fresh eggplant when eating eggplant. It is best not to choose old eggplant because they contain more solanine, which is harmful to the human body and should not be eaten.

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