Every year around October 23 of the Gregorian calendar, dew condenses into a frost, indicating that the time of frost has already arrived. Frost falls as a transitional solar term into the winter in autumn, and it is one of the coldest climates in autumn in China. At this stage, people are most vulnerable to two diseases, namely stomach and asthma. So, what are the good coups for preventing and treating these two diseases? Asthma to "report" the most critical In autumn, asthma patients once again pulled up the "wind box" and continued to suffer. According to the research institute of Beijing Municipal Institute of Traditional Chinese Medicine, Wang Hao, the incidence of asthma is related to the cold. Therefore, to prevent and treat asthma, the first thing to do is to prevent cold and keep warm. For asthma patients, the key to keeping warm and keeping warm is on the back, because there is a wind gate on the shoulder and back. The location of this acupuncture point corresponds exactly to the two lobes of the people, so the impact on the lungs is very great. As an asthmatic person, usually massage properly, no more than 10 minutes. We must also prevent colds in particular. In the clinic, 90% of asthma is caused by a cold. In addition, this stage of cold food is also gluttony, such as ice water, ice cream, ice beer, pear, watermelon, banana, spinach, etc. should be as far away. In addition, if you want to treat asthma, you should also eliminate the cold in your body. The dampness is caused by dysfunction of the spleen and stomach, so it is essential to spleen the spleen and stomach. In addition, there is a sentence in Chinese medicine called "the spleen is the source of gas, kidney is the root of gas", that is to say, although the gas is out of the lungs, but it is rooted in the kidney. Therefore, the treatment of asthma should focus on the treatment of the spleen, lungs, and kidneys. People can usually eat some foods that make up three dirty parts, such as yams, chestnuts, and walnuts. Fallow stomach eat peanuts can ease Fall and winter seasons are frequent and recurring stomach problems. Statistics show that the incidence of stomach disease in the winter accounts for almost half of the year. To cope with the symptoms of high stomach pain during the fall season, warming the stomach and dispelling cold is the most effective way. After the fall, people should pay special attention to keeping the stomach warm, add clothes in time, and avoid cold in the abdomen at night. If at this time consciously choose some warm stomach foods, such as pumpkin, carrots, sweet potatoes, etc., can also achieve the purpose of stomach warming stomach. In addition, peanuts are also one of the most effective foods for warming up the stomach and dispelling cold. It is recommended that you eat a proper amount of raw peanuts every day and do not exceed 50 grams. When you eat raw peanuts, they are usually eaten together with red clothes, which is good for nourishing blood and supplementing blood. However, not all people have the advantage of eating raw peanuts. For example, some patients who suffer from bruises are not suitable to eat. Peanut red can stop bleeding, promote coagulation, bruises, and blood stasis eat too much, there will be bloody hard to disperse. In addition to diet, we can also relieve and treat gastrointestinal diseases through acupressure. Recommended appropriate massage Zhongwan. Zhongyao point is a very important point in the treatment of gastrointestinal diseases. It is located in the center of the lower sternum and the umbilicus connection, and it is about a palm of the navel. Acupressure while lying on your back, relaxing your muscles, and exerting pressure with your fingers while slowly exhaling, leaving your hands after 6 seconds, repeating 10 times, can make the stomach feel comfortable. Shenyang Evening News, Shenyang Network reporter Wang Xiaozhe
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