Yogurt should not be heated

There have been doubts about whether yogurt can be heated like milk.

In fact, yogurt should not be heated

Because lactic acid bacteria present in yogurt are live bacteria, if heated or boiled with boiling water, live lactic acid bacteria will be killed, so that the yogurt loses its unique health effects.

In addition, yogurt should not be used on an empty stomach

When fasting, the stomach acid concentration is high and the pH is below 2. Live lactic acid bacteria are easily killed in gastric juice. It is generally appropriate to drink 2 hours after a meal. Rinse mouth after drinking yogurt. Yoghurt contains a lot of lactic acid bacteria, which can destroy the organic matter in the tooth tissue and gradually produce cavities. Drinking yoghurt immediately after rinsing with warm boiled water, tea or gargle has an important role in preventing dental caries.

At present, there are many types of formulated lactic acid beverages sold on the market, most of which are sold in the form of “milk yogurt”. In fact, they are made of milk, milk powder, sugar, lactic acid or citric acid, malic acid, spices, and stabilizers. Has the health benefits of yogurt. Therefore, when you purchase, you must identify it carefully to avoid mistakenly drinking yogurt.

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