The health of the human body requires various nutrients, and iron is one of them. There are many ways to supplement iron. Dietary supplementation of iron is one of the safest scientific methods. Here's a look at what people are prone to iron deficiency and what iron should eat. Who is prone to iron deficiency Iron deficiency anemia is the most common type of anemia and it is also a common problem for women. According to the survey on the national nutritional status of the Department of Health, Taiwanese women aged 13 to 34 are generally suffering from iron deficiency. According to U.S. statistics, 15% of menstrual women and 30% of pregnant women have iron deficiency anemia. Women are prone to iron deficiency anemia, mainly iron stored in the body, because of each menstrual loss, especially women with endometriosis or fibroid problems, menstrual bleeding often more than other women, more likely to be anemia . In addition, gastrointestinal ulcer bleeding, hemorrhoids bleeding, and even cancer are all possible causes of iron deficiency anemia. Another cause of iron deficiency anemia is inadequate intake or increased body needs. Pregnant women, infants under 3 years of age, vegetarians or dieters, and elderly people are at high risk of iron deficiency anemia. So, what are the symptoms of iron deficiency? Common symptoms of iron deficiency In modern society, work stress, unbalanced diet, staying up late, smoking and drinking, and other unhealthy habits have caused the incidence of iron deficiency in men to become higher and higher. Correspondingly showed: neurasthenia, memory loss, dizziness, inattention, unresponsiveness, sexual dysfunction and so on. People often suffer from gastrointestinal problems, often accompanied by Yaoxisuanruan, cold hands and feet, insomnia and other symptoms. There is no specific iron deficiency in women. They are prone to fatigue, inability to concentrate, cold, decreased resistance, low menstrual flow, amenorrhea or excessive amounts, dysmenorrhea, skin prone to wrinkles, oral ulcers, and insomnia. , Paroxysmal headache, easy to flustered, etc., iron deficiency development to a certain extent, iron deficiency anemia will occur, showing chlorosis, lip colorless, dull, etc., while the aforementioned iron deficiency symptoms are more serious. Because a slight iron deficiency will affect the activity of the heme enzyme complex in cells, affect the cell energy conversion rate, reduce the metabolic rate of cells, and thus the above symptoms occur. Finally, let's take a look at what you need to eat. What is good for iron? Animal liver. The internal organs of animals have always been the food of choice for our iron supplements. In our country’s traditional Chinese medicine and modern medical research, it has been found that animal visceral foods contain a variety of nutritious substances, of which iron content is the most abundant, and regular consumption can effectively achieve The efficacy of iron, but also to prevent iron deficiency anemia preferred food. In the study, it was found that up to 25 mg of iron was contained in every 100 g of pig's liver, and the iron contained in these foods was also easily digested and absorbed by the body. Therefore, in daily life, people with anemia may wish to drink more pig liver soup, in order to promote the formation of red blood cells, which can effectively treat the symptoms of anemia. All kinds of lean meat. In addition to a variety of animal organs have a good effect of iron supplementation, after research found that a variety of animal lean meat also contains a lot of rich in iron, so in daily life often eat more lean meat foods can also be from It is very good for iron and blood. Therefore, people who do not like to eat animal internal organs can also supplement iron by eating lean meat in the ordinary life. However, because the content of iron in lean meat is not as high as that contained in the animal's internal organs, it is necessary to pay attention to the appropriate amount of food when eating. Only in this way can sufficient iron be supplemented. Egg yolk. People who have iron or are anemic should also eat more yolks in their daily lives, because the iron they contain is also very rich. Studies have found that every 100 grams of egg yolk contains 7 milligrams of iron, although the body's absorption rate of it is only 3%, but the eggs are readily available, and convenient to eat and save. Therefore, in daily life, people with symptoms of anemia may wish to eat more eggs or egg yolk in order to achieve a certain effect of supplementing iron and blood. However, be careful when eating eggs. Because egg yolk contains a large amount of cholesterol and fat, patients with high cholesterol and high blood pressure and various cardiovascular and cerebrovascular diseases should try to eat as little as possible in their daily lives. What is the problem with high iron-containing foods? Egg yolk is also a good choice. Animal blood. The pig blood, chicken blood, duck blood and other animal blood iron content is high, and the utilization rate reaches about 12%. If the child is given 1 to 2 animal blood meals a week, it is helpful to prevent iron deficiency anemia. If there is a phenomenon of iron deficiency, eat more of these foods. 1. Considering the limitation of storage space and storage cost, as well as the fact that video recording in public places such as residential areas is a prerequisite for multi slot and a certain degree of clarity, video recording is generally deleted once a week or so. 15 days for general entertainment venues, 26 days for financial industry, and 3 months to half a year for banks, depending on the current venue regulations Doorbell Camera,360 Degree Camera, Night Vision Security Camera, Security IP Camera Shenzhen Fuvision Electronics Co., Ltd. , https://www.szsolarcamera.com
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Who is prone to iron deficiency? Iron supplement should pay attention to?