What are the differences between Ejiao dates and red dates?

Jujube can be Qi. Ejiao dates can supplement blood. So when we choose, Ejiao dates and red dates which is good? What are the differences between Ejiao dates and red dates? Here are the small series to answer you in detail Oh, come and see!

What are the differences between Ejiao dates and red dates?

Jujube

Jujube Qi, red dates, also known as dry dates, dates, containing protein, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, including Vitamin C content among the best in the fruit, the king of vitamins reputation. Chinese medicine theory believes that red dates have tonic Qi, nourishing the nerves, spleen and stomach and so on. For the spleen eat less, fatigue and dejection, the woman is dirty.

Ejiao

Ejiao blood, donkey-hide gelatin has blood, nourishing yin, moistening, bleeding and other effects, the functional experiments confirmed that the long-term use of Qi and kidney, nourishing beauty, beneficial to digestion. Appropriate physical weakness, ischemia, anemia and immune regulation of the health effects.

Ejiao

In addition to the characteristics of red jujube, there are amino acids, calcium, iron and other minerals. Ejiao jujube looks no different from red jujube, but it is still different, compared to the dark color of jujube jujube. A little, it is sweet to eat red dates, Ejiao dates sweet bitter taste. Ejiao jujube is also made from good red dates, which are made from authentic AJJZ, which is made of donkey skin. Ejiao jujube has the nutrition of jujube, as well as the nourishment of donkey-hide gelatin, and it is an old and young health food. Has the effect of improving immunity. Eat it often can increase body resistance, improve body metabolism, effectively reduce the incidence rate,

Ejiao dates and red dates which is good

Red dates and Ejiao dates are all good.

Ejiao dates: contains a variety of amino acids and calcium, iron and other minerals, Ejiao has nourishing yin, moistening, bleeding and other effects, red dates are nutritious, containing a variety of vitamins and organic acids. The functional experiment confirmed that long-term use has the effect of replenishing Qi and nourishing the kidney, nourishing the skin, and facilitating digestion. Appropriate physical weakness, ischemia, anemia and immune regulation of the health effects. Autumn and winter eat a few Ejiao dates, can enhance physical fitness, anti-aging beauty.

Jujube: Spleen and stomach, qi and blood. Qiqiyangxue: This is the most important effect of jujube, jujube is listed as a tonic in Chinese medicine, but also because of this. If you are overworked and your body is fatigued, you will soon have a few jujubes and you will be very energetic. Because jujube contains a large amount of carbohydrates, mainly glucose, it also contains gamma-type saponins similar to ginseng, which has the effect of enhancing human endurance and anti-fatigue. Jujube also has the effect of strengthening muscle strength and increasing body weight. Long-term use of jujube in anemic patients can also improve symptoms of anemia. Jujube is rich in calcium and iron, and its blood-supplementing effect is usually unmatched by drugs. Commonly used in the treatment of aplastic anemia, leukopenia, etc., jujube for those who are physically weak after the disease also has a good nourishing effect.

Ejiao dates edible method

1. Do not boil water when eating Ejiao dates because the temperature exceeds 80°C and the vitamin C in the dates is destroyed.

2. After washing with water, raw food is the most nutritious, and eating 5-8 jujubes a day is very beneficial to the body.

3. Ejiao is mixed with ground red dates, dried longan meat, walnut meat, and black sesame, and then added with crystal sugar to make freeze-dried ejiao jujube. Eat 2 to 3 tablespoons each morning for a long time. You can make your skin beautiful and eliminate facial wrinkles. However, if you have a cold, fever or stagnation, you should stop taking it for a while.

4. After eating dates, do not eat high protein foods such as seafood and dairy products immediately. Because Vitamin C makes the protein in these two foods not easily absorbed, it should be eaten for 1 to 2 hours before eating high-protein foods.

Edible method of jujube

1, with 20 red dates, 1 egg, brown sugar, 30 grams, water stew served once a day for postpartum nursed back to health, the effect of Qi and blood. Red dates have the effect of nourishing and replenishing qi and nourishing the nerves. The high vitamin content of jujube has a sound effect on human capillaries.

2, red dates 10, 15 grams of black fungus, crystal sugar amount. Rinse red dates, soak them in fresh water for about 2 hours, and remove them. Black fungus soaked with water, pick clean. Put red dates and black fungus into the soup bowl, add appropriate amount of water and crystal sugar, and steam for about 1 hour on the cage. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Frequently consumed, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much.

3, red dates have spleen, nourishing, soothe the nerves. After dinner, take red jujube with water and drizzle; or with lily porridge; eat soup before going to bed to eat dates, can speed up to sleep. Use 1000 grams of fresh red dates, wash to check for meat mash, add appropriate amount of water to cook with simmered fire, filter for juice, mix in 500 grams of honey, and mix thoroughly with the obtained date paste on the fire and bottling. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.

4, Angelica 15 grams, red dates 50 grams, 20 grams of sugar, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, remove the juice from the slag, add appropriate amount of water together with glutinous rice, red dates and white sugar, and cook until the porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has blood-toning menstruation, blood circulation, pain relief, laxative function, suitable for lack of blood, irregular menstruation, dysmenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation embolism.

5, 25 grams of powder of Polygonum multiflorum, red dates 50 grams, 15 grams of crystal sugar, 50 grams of rice. First, glutinous rice, red dates together wok, boiled into porridge. When the porridge is half-cooked, add the powder of fleece-flower root, stir well while cooking until the porridge is thick and serve, then add sugar to taste. This porridge has liver and kidney function, beneficial blood, laxative, detoxification and other effects, applicable to the deficiency of liver and kidney, lack of refined blood caused by dizziness, insomnia, forgetfulness, dreams, spermatorrhea and other diseases, senile hypertension, arteriosclerosis Patients with long service can prolong life.

6, 30 red dates, 30 grams of yuan parameters, ebony 6, 15 grams of medlar, add water, 4 bowls boil for 20 minutes after adding the right amount of rock sugar (also brown sugar), fry until slightly thick, wait until the cooler packaged with a spare . Usually 2 tablespoons at a time, 2 times a day. This cream can be used to make up qi and nourishing blood. It is more suitable for physically weak, weak spleen and stomach, or after nursing after surgery.

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