Why is it so hot in spring? First, the traditional medicine of the motherland believes that in the spring, everything in nature recovers, and yang increases. It can easily disturb the internal heat accumulated in the liver, gallbladder, and intestines of human bodies and cause spring dryness. In addition, the climate in most parts of northern China is characterized by dry and windy conditions. People often feel uncomfortable. Second, the spring wind is less rainy and the climate is dry. The human body's water is easily lost through sweating and breathing. Moreover, the weather changes are fickle, and it is difficult to maintain the balance and stability of the human metabolism, and it is easy to cause physiological dysfunction and cause “fireâ€. "Symptoms, such as dry throat pain, dry red eyes, dry nose hot, dry lips, mouth sores, loss of appetite, dry stool, yellow urine and so on. Spring Detox Schedule for 6 Major Organs The best way to detoxify the body is not only good living habits in daily life and knowing how to use some small tips. What's more important is to understand how the toxins from different parts send signals to the body, and according to different parts, Timely detoxification. Part 1: Detoxification in the stomach Toxin expression: yellow tongue coating, bad breath, dry weather in spring, due to lack of body fluid in the body, stomach fire rise, many people feel that "eat is not enough", in addition to three meals a day, snacks do not leave their hands, afternoon tea, a night out can not Less! In this way, the pressure in the stomach increases, and its work efficiency is also declining. When the food is not fully chewed in the stomach, it will affect its nutrient absorption, so that the toxins rise, resulting in a breath, yellow tongue coating And other issues. Anti-drug action: abdominal massage Best detoxification time: 7-9 When you get up early in the morning, don't rush to dress and make breakfast. Take a deep breath and perform abdominal breathing. Take a squat posture and press the navel with your hands for 3-4 times. Put your middle finger on your navel and slowly bend forward to 45 degrees. Push the navel of both hands firmly against the navel, and rest the fingers vertically against the abdomen, bend the waist forward 45 degrees until close to the floor, and exhale slowly with your mouth and nose. Relax your fingers and slowly straighten your waist. When the upper body is about to return to the initial state, it quickly exhales with the mouth, while holding the chest and ending the movement. Repeat 2-3 times using the same method. Adhere every day, can promote blood circulation in the stomach, improve metabolism, enhance the chewing ability of the stomach and smoothly remove toxins. Part 2: Detoxification of Spleen Toxin expression: facial speckles, leucorrhea increased When the body's moisture is too large, the function of the spleen will be threatened, resulting in poor digestion and excretion of the spleen, allowing toxins deposited here. The advent of spring, appetite is good, at this time often eat raw cold food, it is more likely to hurt the digestive system of the spleen and stomach, so that the toxins deposited in the spleen can not be smoothly discharged, prone to facial speckles, increased vaginal discharge and other phenomena. Anti-drug action: the best calf exercise in the morning Detoxification time: 9-11 9-11 am is the period of spleen, at this time doing some spleen exercise, you can increase the desensitization of the spleen. At this point, they are generally just entering the working state. To this end, it is most appropriate to not only delay the work but also improve the health of the little tricks. Then try to exercise the calf movement. - Pick up your legs and grab your fists with either hand. Gently beat the calves and tap for 5 minutes. Because the spleen passes through here, the light beatings here can stimulate the movement of the spleen, enhance the function of the spleen, and allow the long-term deposition of toxins. Part 3: Detoxification in the small intestine Toxin expression: The chin appears acne and the small intestine vomits, distributes the water to the bladder, and the body waste is distributed to the large intestine, and the essence supplies the spleen. When the amount of water in the human body is insufficient, the peristaltic capacity of the small intestine will be reduced, and this “classification†work will not be optimal. Not only nutrition can not be transported in time, even dregs can not be timely delivered to the large intestine, defecation has become the biggest problem of the day, so that the chin appears acne. Anti-drug operation: Afternoon can kick leg Best detoxification time: 13-15 points In the two hours of the afternoon, the small intestine begins to “on duty,†which is the “best period†for a strong small intestine. It is important to drink plenty of water, and there is also a small tip—20 minutes after lunch, and the legs are forced back. , It can stimulate the small intestine, so that the small intestine effective peristalsis. Moreover, it can also solve the spring storm problem in the afternoon and make the afternoon's life and work more sober. Part 4: Kidney detoxification Toxin expression: Face or body edema, increased fatigue, the kidneys manage the body's liquid movement. When the fluid does not work properly in the body, the body's ability to discharge turbid fluids will also decrease, and the body will experience edema. Over time, there will be adverse kidney detoxification phenomenon, and the body's detoxification will also consume the energy of the kidney, when the kidney is overloaded, but also make people feel weak limbs, body tired and sleepy. Anti-drug operation: gripping the ground before the work Best detoxification time: 17-19 points During this period, many people began to work for a day's work in order to enjoy family life as soon as possible. At this time, it was the hectic time of the kidney. For this reason, taking some action to stimulate its potential and eliminating kidney fatigue is the first choice for kidney detoxification. Put down your work and take off your shoes in the activity area so that your feet are close to the ground. While your whole body is lifting up, let your feet grip and stick for 3 minutes. At this point, it can effectively stimulate the renal meridian points, so that the body's liquid circulation can be achieved, and toxins will not become "legal citizens" in the kidneys. Toxin expression: tongue ulcers, forehead pimple The temperature gradually climbed, and people's hearts gradually rose with the weather. According to Chinese medicine, the tongue communicates with the heart. If the ulcer is on the tongue, it is a sign of anger. When the fire becomes strong, the acne will appear on the forehead. When this toxin cannot be ruled out, it will affect sleep and cause chest tightness and tingling. Anti-drug action: Nothing to eat "bitter" Best detoxification time: 19-21 points When you start work, you are enjoying Familytime, which is of course a snack. Perhaps, you can try to eat some bitter during this time! This is the first place where lotus seeds can be distributed despite their bitter taste. Heart fire; Although it is cold, it does not damage the human body. You can use lotus seeds to make tea, and you can add some licorice, which will increase its detoxification effect. In addition, try a bitter gourd salad is not bad, the sweet taste of the salad can mask the bitter bitter taste of bitter gourd, but will not lose the detoxification capacity of bitter gourd, can be described as two birds with one stone. Part 6: Liver detoxification Toxin expression: raised lines on nails Habitually late at night, to work or entertain when they need rest, when the liver is forced to work, the liver cannot produce enough enzymes. These enzymes are used physiologically to help the digestion, absorption and utilization of food. When the secretion of various enzymes is not sufficient, toxins are also increasing, which further causes a serious lack of physical nutrition. Experts pointed out that the "main liver ribs" and the nails are part of the ribs, so when the toxins are accumulated in the liver, there will be obvious signals on the nails. Anti-drug action: sleep Best detoxification time: 1-3 points At 1-3 a.m., it is the duty time of the liver, which requires the body to be in a deep sleep stage to provide a good environment for the liver. For this reason, know how to relax yourself and turn off the bedroom lights at 11 o'clock is the best choice. In addition, in daily life we ​​must understand: cry, cry is not a sin - because the tears as excretion fluid, like sweat and urine, there are indeed some harmful to the body of biochemical toxins. Therefore, when you are uncomfortable, when you are wronged, or when you are depressed, you simply cry. Let yourself watch the moving movie regularly and enjoy tears as the story continues. This can also increase the detoxification efficiency of the liver.
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Part 5: Heart Detoxification
Spring Detox Schedule for 6 Major Organs