Large-scale deep-sea fishes accumulate heavy metal toxins

If you don’t go to Japan, you may be able to escape from the radiation; if you don’t go to Libya, you may be able to escape the war; if you don’t go to Taiwan, you may be able to escape the typhoon; if you don’t go to the road, you may be able to avoid a car accident, but how can you hide? The poison of the food you eat every day? "The poison of diet" includes the food we eat every day, including vegetables, fruits, fish, and meat. The premise of eating the fruits and vegetables every day and keeping the doctor away from me is that you are eating truly unpolluted fruits and vegetables. If you have pesticides in it, not only will you become a pseudo-mother, but you may also live longer.

Eat less large deep-sea fish

Large-scale deep-sea fish eat less, because the big fish eat fish, the fish eat small fish, so the large-scale marine fish will accumulate heavy metals, there are a variety of toxins will be more, as well as fish skin, internal organs, less fat to buy less, Most of these toxins will be lipophilic and will accumulate in these fats. When you eat them, they will continue to accumulate in the body.

Buy real organic fruits and vegetables

To prevent food and vegetables from eating pesticide residues, be sure to choose carefully and buy organic fruits and vegetables is a good way. According to related studies, organic fruits and vegetables contain more VCs, and polyphenols are also higher. Plants that use pesticides do not produce polyphenols to fight microbes and parasites, so the benefits to the human body are much smaller. Plant polyphenols not only make the body healthier, but it is also a good anti-cancer ignorance. The only drawback is that organic celery contains more psoralen, and eating too much can cause severe photosensitivity.

Fruits and vegetables placed in the air circulation

Some good ways to handle vegetables can also reduce pesticide residues on them. For example, put the fruits and vegetables that are bought back into the air for a few days so that most of the pesticides that are absorbed by the plants will be gradually decomposed by enzymes. However, this method is only suitable for cool weather and fruit vegetables that are not easily rotted, such as cucumbers, radishes, cabbages, sweet potatoes, and onions. Many people are accustomed to putting the vegetables they buy back into the refrigerator. Because the low temperature of the refrigerator will inhibit the enzyme activity of the fruit and vegetable itself, the ability of pesticides to decompose will be reduced to about 10%, and it will not be able to effectively break down the residue.

Forcefully throw fruits and vegetables under the tap

Washing vegetables and fruits under the faucet will remove pesticides more than washing with water. Remember that washing vegetables with saline does not remove pesticides. Whether it is the tail of a vegetable or fruit or where the head is difficult to clean, it would rather be removed or eaten. Even bananas are recommended to be washed and eaten after peeling, otherwise the pesticide on the epidermis will remain on the hands and will still increase the chance of eating pesticides.

Eat less animal liver and pig scalp

As far as meat is concerned, there is no fear of antibiotic residues and clenbuterol, which has received considerable attention recently. If people eat meat with antibiotics, they will destroy the ecology of beneficial bacteria in the intestine, and it will cause diarrhea and allergies. When it is heavy, it causes anemia. The most deadly thing is cancer. Clenbuterol can make animals strong, but it is also an artificial hormone. People who eat too much will make men appear women's sexual characteristics, while women will suffer from cancer (looks like women are more tragic). At present, there is no scientific method to detect lean meat. The best way is to avoid eating animals' livers and pig's scalp except not eating, because these are the places with the highest receptor content.

Do not buy red or white seafood

In addition to vegetables and meat, seafood is also our main food. Everyone knows the benefits of fish, but in the case of pollution and artificial additives, the environmental hormones and heavy metals and other toxins contained in fish and shrimp make people Retired. How to pick out non-toxic seafood? That is, don't buy red and over-white seafood. These seafood are more or less treated with nitrite or preserved with carbon monoxide. Must buy the original color of seafood, such as the normal long-kissed fish should be light gray, the wild salmon should be light pink powder, and the yellow fish is yellowish gray with light yellow.

When eating sausage bacon, with some fruits and vegetables

Foods that have been used in the modern food industry for a long time contain more and more artificial additives. These additives include antioxidants, saccharin, color retention agents and synthetic pigments, among which special attention must be paid to the color-retentive agent nitrite. Eat together with amine foods, otherwise it will produce nitrite amines in the stomach, which contains a strong hepatotoxicity, can cause hepatitis, liver cirrhosis and cancer of the stomach and intestines. Therefore, foods such as sausages, bacon, bacon, and ham supplemented with nitrite should not be eaten with hard cheese, scallops, saury, yogurt, tomatoes, and bananas. In addition, VC can inhibit the combination of nitrite and amines, blocking the formation of nitrite amine, so when eating bacon, may wish to fry a dark green leafy vegetables, or eat a kiwi after a meal, are good anti-virus with .

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