I believe that many people have heard the saying that "breakfast is good" and "breakfast has to eat like an emperor", so the importance of breakfast can be seen. The day is in the morning, and a healthy breakfast can provide enough nutrients for your body to keep you energized throughout the morning. So how do you eat breakfast to have nutrition? Studies have found that eating breakfast can directly affect whether lunch and dinner are healthy. In many recommended breakfast recipes, the frequency of eggs is very high. So, is it good to eat eggs for breakfast? Is it good to eat eggs for breakfast? Eggs have always been called "all-nutrition foods". Whether it is eggs or duck eggs, or quail eggs, goose eggs, almost all contain essential nutrients, which is one of the best sources of quality protein. In addition, the egg also contains vitamins, fat, lecithin, cholesterol, amino acids, carbohydrates, calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, selenium and other nutrients, is a natural premium tonic. It is suitable to eat eggs during the day, which is better to eat in the morning. The benefits of eating eggs for breakfast are as follows: 1, supplement nutrition After a night of sleep, the energy and nutrition stored in the body are exhausted. Our body urgently needs to add a variety of nutrients. The egg is nutritious and comprehensive, and has the honor of “the most nutritious breakfast in the worldâ€. Provide the necessary nutrients for the deficient body. 2, increase satiety Studies have shown that eating eggs at breakfast can increase satiety. The protein, fat and calories contained in the egg can provide the body with a sustained and steady energy, delay the emptying speed of the stomach, and make the stomach full longer after the meal. 3, improve memory The egg yolk contains lecithin, choline, sterols, vitamins and trace elements such as calcium, iron, phosphorus and other ingredients can improve memory, make attention more concentrated, and promote brain development. Therefore, for office workers and students with excessive brains, it is necessary to eat an egg for breakfast. 4, protect eyesight With the popularity of electronic products, the "low-headed people" have generally increased, and the decline in vision has become more and more serious. The lutein and zeaxanthin contained in the egg yolk have strong anti-oxidation effects, which can protect the eyes from ultraviolet radiation and reduce the risk of cataract in the elderly. Therefore, it is recommended to eat a boiled egg every morning with a computer family, a low head family and a student family with excessive eyes. 5, improve alertness The egg contains a relatively high tyrosine, which plays an important role in improving people's ability to respond to stress. Eating eggs at breakfast can make people think more sensitively and react more agilely. 6, help lose weight Studies have found that eating breakfast with eggs is easier to lose weight than eating bread, porridge or not eating breakfast. This is because the egg can enhance the feeling of fullness, and eating enough to eat will reduce the intake of other high-calorie foods, and the next two meals will eat less. Precautions for eating eggs for breakfast 1, the egg in the breakfast is best to choose the way of boiling, because boiled eggs can maximize the preservation of the nutrients in the egg, and does not contain oil, more conducive to the body's absorption of protein and other nutrients. Omelette, tea eggs, and halogen eggs will destroy the nutrients in the egg during cooking, which is not good for health. 2, breakfast is best not to eat eggs on an empty stomach, you can eat some steamed bread or bread, and then eat eggs, which is more conducive to the absorption and utilization of protein. On an empty stomach, due to insufficient glucose in the body, the gluconeogenesis increases, and after the protein is decomposed into amino acids, it is converted into glycogen in the liver to supply energy to the body, which reduces the absorption and utilization of the protein. Hongxing Factory Labor Protection Gloves,Site Protective Gloves,Cut Resistant Protective Gloves,Non Slip Protection Gloves Dongying Hong Xing Labor Protection Products Co.,Ltd. , https://www.hongxinglabor.com
Dongying Hongxing is located at Dongying City, Shandong Province China since 1995.
We have 30 categories of products, including Covid-19 products, frock, protection shoes, safety belt, Special gloves.
Our main customer in China is Sinopec, Petro China, Energy company, steel company and Tabacco Company in other countires. Our factory have 500workers and 22 technical employees and invest thirty eight million dollars .
FAQ
1. What are your main products ?- Safety shoes
- Protective helmet
- Work clothes
- Safety cloves
- Protective equipment and masks
2. Can you offer OEM ?
Our company accep OEM service , if you need, please inform us of your specific requirements
3. What's your mode of transportation ?
By sea, By air, By train, By truck, as your request. We also do a good job to deliver goods to your destination.
4. What's your payment terms ?
T/T, L/C, Paypal..... If you need to pay via other ways, please negotiate with us.
5. Can you offer sample ?
Yes, we can offer samples to help you check type and quality.
6. Are you manufacturer or trader ?
We have own factory in Donying city, Shandong province, welcom to visit our factory !
Is it good to eat eggs every day?