In summer, women are always tangled with blood. Every month's menstrual cycle consumes the vital energy of the body. If you eat too much medicine, your body can't stand it. In order to supplement blood in the summer, we can “pick†food in everyday life and simply add blood to the body. Here are 6 recommended blood foods for you to eat together. 1. Longan Nutritionist study found that per 100 grams of longan pulp contains 12%-23% of whole sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin C163.7 mg, vitamin K196.6 mg, also There are vitamins B1, B2, P, etc., after processing and processing results are dry, each one hundred grams contains 74.6 grams of sugar, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as various amino acids, Saponins, X-glycine, tannins, choline, etc., are the source of their strong tonicity. In addition, longan is rich in glucose, sucrose, and protein, and the iron content is relatively high. It can promote hemoglobin regeneration while increasing heat energy and nutritional supplements, thereby achieving the effect of blood supplementation. Studies have found that longan meat, in addition to its beneficial effects on the body, is particularly effective on brain cells, enhancing memory and eliminating fatigue. 2, black sesame Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has a stomachic, hepatoprotective, and erythrocyte-promoting effect, and it can increase melanin in the body, which is beneficial to hair growth. Moreover, Chinese medicine believes that the sesame seeds enter the liver, kidney, lung, and spleen, and they have the effect of supplementing blood, improving eyesight, producing prosperous milk, and benefiting liver and raising hair. Eating sesame can promote the function of kidney blood, liver blood and spleen blood. Moreover, black sesame seeds are rich in natural vitamin E, its content is highest among plant foods, vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in skin moisturizing. 3, carrots Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has an excellent benefit to blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup to drink. Not only that, quercetin and kaempferol contained in carotene can increase coronary blood flow, lower blood lipids, and promote the synthesis of epinephrine, which has the effect of reducing blood pressure and strengthening heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure. Folate in carrots can reduce the incidence of coronary heart disease. High blood pressure drink carrot juice, there is a good antihypertensive effect. For those who eat more carrots, the number of heart attacks is almost 50% lower than those who eat fewer carrots. 4, pumpkin The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood. Moreover, pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role. 5, sugarcane Modern medical research shows that sugar cane is rich in sugar, water, and also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane not only adds sweetness to the food, but also provides the nutrients and calories the body needs. Sugar cane also has trace amounts of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the highest content of iron is as high as nine milligrams per kilogram, which ranks the highest in fruits, and thus has the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less. 6, grapes The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. Grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C, and vitamin P. They also contain many amino acids that the body needs. There are benefits. Moreover, grapes are rich in calcium, phosphorus and iron, as well as vitamins and amino acids, and are nourishing products for elderly people, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, which is not only beneficial to the nutrition of the fetus. It can also make pregnant women look ruddy, and blood flow is smooth! If you can't buy grapes sometimes, you can also eat raisins.
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6 kinds of "blood fruit" more than red dates