As the saying goes, “Mill does not lose weight in March and sadness in Aprilâ€, and the season of unknowingly exposing meat comes again. What can be good for a crush who hasn’t had enough time to lose meat and lose weight. When a family in a modern office sits at work, it is one day. When they come home from work, they also follow the principle of “can never sit and sit without sitting.†It is unrealistic to lose weight in sports. It is impossible to control the diet. And it's not healthy. It's really tangled. Seeing that summer is coming, how can we slim down? The following Xiao Bian will recommend to you some foods that can absorb liposuction, so that you can resume graceful posture, take a look at it. Melon Since the ancient times, melons have been considered as fat counterfeiters. Therefore, the ancients said, “If you want to have a thin and light body, you can always eat it. If you want to fat, you don’t want to eat it.†The melon is different from other melons, it is fat-free, has low calorie content and low sodium content, and has the functions of dampness, diuresis, elimination of edema, and promoting the release of summer heat. In addition, the alcoholic acid contained in the wax gourd is also preserved. Can inhibit the conversion of sugars into fat and prevent the body from getting fat. cucumber Cucumber water content of up to 97%, is the highest in fruits and vegetables, with thirst, weight loss fitness, heat detoxification effect. Cucumber contains a substance called propanol diacetate, which inhibits the conversion of sugars from the body's intake of fat into fat and prevents body fat gain. At the same time, cucumber is rich in cellulose, and zero fat content, can increase satiety after eating, but also promote the excretion of metabolites and other harmful substances in the intestine, is a weight loss beauty products. tomato Tomatoes are very good cosmetic beauty vegetables, and the more important thing is that long-term consumption can also lose weight. Tomatoes contain a lot of water, but also rich in cellulose, after eating can stimulate gastrointestinal motility, improve gastrointestinal function, promote metabolism, excretion faster, which reduces the accumulation of metabolites in the body, easier to prevent fat storage. In addition, citric acid in tomatoes can promote carbohydrate metabolism and accelerate fat burning, and lycopene can absorb excess fat and inhibit adipocyte hyperplasia. Evening tomato diet When using evening tomatoes, you must ensure daily intake of more than 15 mg of lycopene. You can slice tomatoes or make salads with cherry tomatoes for dinner. You can also juice tomatoes and recommend 2 or 3 bottles a day. Drink lycopene from a bottle of tomato juice equivalent to two tomatoes. Bitter gourd Weight loss requires "bitter pleasure", bitter gourd can be said to be a slimming product, it has the effect of detoxification, swelling, heat, descending heart, lungs, stomach fire. The calorie of bitter gourd is extremely low. It contains bitter gourd limulus that can promote metabolism, accelerate fat burning, and inhibit fat absorption. In addition, the rich dietary fiber in bitter gourd can stimulate gastrointestinal motility, promote metabolic waste and harmful substances excreted through the feces, and reduce weight while preventing constipation. Drink bitter melon juice, if you can not stand the bitter taste, you can put a kiwi or tomato juice together, it should be noted that can not add sweet fruits, sugar will reduce the stability of bitter melon lipoprotein. celery Celery is a crude fiber food that can help scrape oil and burn fat. According to the Canadian Broadcasting Corporation, a person engaged in obesity research in the United States found that celery contains 95% of water and a celery contains about 4 to 5 calories, but people chewing celery cost 4 to 5 calories and chewing celery enters. The gut also consumes about 5 calories. That is, digestion of celery requires more calories than celery provides to the body. herpes zoster vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com
The "Liposuction King" in vegetables often eats thin waists, lowers thighs, and nourishes the skin.