Many female friends choose to be housewives after marriage. Due to the repetitive movements of housework, so long as they maintain a position for a long time, excessive exertion or improper use will lead to pain over time. This is also an occupational disease that housewives are vulnerable to. Then, how should we be alert to the health of housewives that these diseases inflict on them?

First, long-term bending causes low back pain. In addition to excessive labor, improper posture is also a major cause of physical discomfort. Therefore, the kitchen gas stoves, sinks, etc. should have a proper height, so that the body can stand upright, so as to avoid chronic injury to the muscles of the waist.

If you want to clean the dishes for a long time, you may wish to prepare a small stool that will be stepped onto the stool in turns to help spread the pressure on the back and waist. The length of the broom or vacuum cleaner used everyday should be adjusted to the height to avoid unnatural bending of the waist. It is best to use a slightly bent position to reduce back and waist pressure.

Second, force brush something caused by elbow pain in daily life, there are some actions can easily lead to excessive use of elbow or wrist muscle spasm, such as forced to open the cap, hard to twist large clothes or rags, holding a pan with one hand Hand-held dishes, etc.

Third, long-term bow and neck pain caused by the work of housewives, most of them need to be headlong for a long time, such as washing vegetables, chopping vegetables, cooking, ironing, sewing, sweeping, mopping, finishing pots, etc., in the long run, easy to form Neck and shoulder myofascial pain syndrome, manifested as unilateral or bilateral stiffness of the shoulder and neck with pain, often can find one or more tender points.

The way to prevent it is to avoid fixing the posture for a long time. At least every half hour should stretch and turn around. Localized hot compresses can be helpful in relieving symptoms.

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