Great cold solar health principles

The cold is the last solar term in the winter. Although spring is approaching, the temperature is still very low. If you are not careful, you will easily get sick. So how should the big cold health? What are the principles of cold health? Below to understand the next.

What are the principles of cold health?

1. Leg warmth is the key to cold health

In the north, the cold is the coldest time of the year. In the south, though the coldest Osako has passed, the cold temperatures are still very low and you may get sick if you don’t pay attention. Therefore, it is important to prevent cold attacks, especially knees and feet.

Now many young people, in pursuit of beauty, often wear short skirts to walk through the cold in the winter. Although this is beautiful, the knees are very vulnerable to the cold. Experts said that the knee joint itself is a lacuna joint, directly facing the wind, the cold is very easy to go. Therefore, when the weather is cold, not only should wear thick points, but also should wear knee pads for additional protection.

As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. So keeping your feet warm is also important. Experts suggest that using hot water to bubble the feet before going to sleep can make the blood vessels expand, the blood flow accelerates, and the quality of sleep can be improved. This has positive significance for health care and health. Especially those who stay on the Internet or working at the desk late at night, soaking feet with hot water before going to bed to relieve fatigue and prevent cold is more obvious.

2. Tonic and more porridge

Chinese medicine believes that the coldest season is the time when the evil spirits are at their height. At this time, special attention should be paid to the diet in order to stick cold and cold, and it is necessary to take in some warm food to prevent cold and maintain yang. Food should be preferred to warm foods, such as chicken, mutton, beef, etc., followed by some optional supplemental foods, such as lotus seeds, citrus aurantium, barley, red beans, jujube, white fungus and so on.

Winter porridge is also very good for the body, not only can play a role in health care, but also illness and health. Nutrition experts advocate that hot porridge should be served in the morning, and dinner should be on the diet to raise stomach qi. In particular, lamb porridge, rice porridge, glutinous rice jujube lily porridge, millet milk sugar porridge, etc. are the most suitable.

3. Tonic foods should be gradually reduced

The amount of food supplemented by the cold should be gradually reduced, and more foods with elevated properties should be added to suit the rise and rise of all things in the spring.

As the winter and the lunar months, the human body's digestive function is active, gastric juice secretion is increased, acidity is increased, food intake is increased, so people can increase protein appropriately, amino acids are helpful for cold resistance, animal lean meat, fish and eggs contain large amounts of amino acids, It is good for people to keep warm in winter.

At the same time to ensure the supply of vitamins, especially Vitamin C, more appropriate foods are radish, potatoes, spinach, and various types of fruit. Calcium supplementation also protects against cardiovascular and muscle damage. Eating more nut foods is good for keeping people cold.

The climate is dry in winter, people must pay attention to add water, drink more water before it is beneficial to health.

4. The cold health to exercise should be appropriate

As the saying goes, "A winter move will make you less sick." Winter sports exercise is important for health. Therefore, some aerobic exercise can be performed in the winter, such as brisk walking, jogging, skipping, kicking shuttlecock, playing tai chi and so on. It can not only exercise the limb but also strengthen the blood circulation, and the whole body can warm up.

Experts said that in the “big cold” climate, the weather is cold and hot and it is easy to catch cold. The low morning temperature in winter is also a period of high incidence of cardiovascular and cerebrovascular diseases, so if you want to exercise, it is best to wait until the sun comes out.

Because outdoor air temperature is lower than indoor, people's ligament elasticity and joint flexibility are relatively inflexible. In order to avoid sports injuries, warm-up preparations must be made before exercise, such as jogging, sulking, and slapping muscles. Or you can use your hands and hands to lean back and forth and turn back and forth. This will not only increase your finger's flexibility, prevent frostbite, but also prevent colds.

Winter is a period of high incidence of respiratory infections, but also prevent heart and brain infarction, renal failure, pneumonia, low blood pressure, frostbite, itchy skin, cold.

Amino Acid

Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food

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