Autumn diet care: eat hot pot should first put the meat and then put the meat

Many people who love to eat hot pots are prone to nausea, vomiting, diarrhea, abdominal pain and other indigestion symptoms due to improper eating habits. Here to tell you some of the health methods of eating hot pot.

Wok order, raw and cooked

While eating on the edge, it is hot and hot and the hot pot brings great satisfaction to the diners.

And many health risks are often seen in this section. Many people are eager to eat fresh, do not grasp the heat, especially raw meat, raw fish are often a hot pot to immediately remove and eat. At this time, those bacteria or parasitic eggs that are parasited in meat are generally not directly killed but directly enter the body's digestive tract, which can easily cause diseases such as gastrointestinal tract infections.

In addition, the bowls and chopsticks used for sandwiching and serving raw food should be separated from the directly-injected tableware, and must not be used raw and mixed to avoid contamination with germs and illness.

Hereby we recommend that hot pot diners should pay attention to the order of raw and cooked, picking up vegetables, eating meat, and eating more. Crackers should be cooked and boiled in hot soup to minimize the occurrence of gastrointestinal diseases.

Diet mix, hot and cold

In general, dishes taken from the hot pot are very hot and accidentally scald the mouth and esophagus. Many people will drink a large glass of chilled beer or frozen drinks because they are afraid of being burned. However, such cold and hot weather can easily cause stomach indigestion and cause diarrhea and constipation.

Therefore, it is recommended not to be too eager to eat hot pot, good food must first cold seasonings, do not eat too hot food. In addition, it is also necessary to eat as little as possible frozen drinks, vegetable juice, yogurt, etc., to stimulate the gastrointestinal secretion and help digestion.

Avoid irritation, freshness

Many people like spicy hot pots and ingredients. As everyone knows that excessive spicy food will continue to increase the throat and gastrointestinal tract irritation, easily lead to sore throat, stomach ulcers, gastritis, diarrhea and other gastrointestinal diseases.

Some hot pot spicy seasonings are also very irritating to the digestive tract. It is recommended that patients with digestive tract diseases (such as stomach, constipation, or diarrhea) should eat these seasonings as little as possible. Those patients with respiratory diseases (such as tuberculosis, throat inflammation, allergic asthma, etc.) are also unfit to eat irritating spicy seasonings. It is appropriate to choose lighter vinegar, sesame oil, and other lighter ingredients.

It's good enough, there's a lot of food

When people eat hot pots, they tend to get together and chat while eating. It's easy to overlook the time for eating. In fact, eating a hot pot for a long time will greatly increase the burden on the digestive tract. As the stomach constantly receives food, it causes gastric juice, bile, pancreatic juice and other digestive juices to constantly work and the digestive tract glands cannot rest properly. Many people who eat too much, too complicated or even cause gastrointestinal disorders, nausea, vomiting, abdominal pain and diarrhea and other symptoms, and even induce acute gastroenteritis, cholecystitis and even pancreatitis. Therefore, it is recommended to pay attention to the control of dining time when eating hot pot, and it is not appropriate to eat for several hours in a row.

Fast Shipping Laser Distance Sensor

Hi there,
We create a new payment method online for you, so that all of our customers, and you can get the samples quickly. With the competitive prices online, it is easy to operate and finish your sample orders of JRT Laser Distance Sensor. It's really amazing, right? Let's go!
Greetings

Fast Shipping Laser Distance Sensor,Serial Laser Distance Sensors,USB Laser Distance Sensors,RS232 Laser Distance Sensors

Chengdu JRT Meter Technology Co., Ltd , https://www.cdtoflidarsensor.com