In our "common sense," pregnant women like to eat sour things. Many women feel nausea, vomiting, loss of appetite, and love eating sour food after pregnancy. What is the reason? It turns out that after pregnancy, a series of physiological changes occur in the body. Among them, nausea and partial eclipse in pregnant women are called "chorionic gonadotropin." This substance is secreted from the placenta and can inhibit the secretion of gastric acid in the human body and reduce the activity of digestive enzymes, thus enabling pregnant women to digest. The ability to greatly reduce, loss of appetite, nausea, vomiting and Other phenomena, known as "premature pregnancy reflect." Therefore, pregnant women often compensate for the lack of stomach acid by eating sour foods to relieve symptoms such as nausea, vomiting and loss of appetite. Although sour foods can alleviate nausea and vomiting in pregnant women, not all sour foods are suitable for pregnant women. Hawthorn is a sour food that pregnant women should not eat, because hawthorn can stimulate uterine contractions and may induce miscarriage. In addition to hawthorn, pregnant women can safely choose fresh, nutritious and fresh fruits such as tomatoes, bayberry, cherries, oranges, grapes, and apples. Good sour food Say so many benefits of sour food, but also to remind the mother: one does not mean that as long as it is sour, it must be a good food, I next recommend to you about the mother of good sour food. Many fresh fruits contain sour taste, which is a good choice for expectant mothers. This type of food is rich in vitamin C, vitamin C can enhance the maternal resistance and promote normal growth and development of the fetus. Therefore, expectant mothers who like to eat sour foods can choose some fresh fruits with sour taste, such as tomatoes, green apples (apple foods), oranges, strawberries, grapes (grape foods), wild jujube, plum, etc., can also be put in food. A small amount of vinegar, tomato sauce, add some sour Yogurt is also a good sour food. It not only has high nutritional value, but also has certain therapeutic effects on the mother's anorexia symptoms. Yogurt is rich in calcium, high-quality protein (protein food), a variety of vitamins and carbohydrates, but also can help the body absorb nutrients, excrete toxic substances. In terms of nutrition, pregnant women who eat sour foods are good for the development of pregnant women (pregnant foods) and their babies. Sour taste stimulates the secretion of gastric acid, increases the activity of digestive enzymes, and facilitates the digestion of foods (digested foods) and the absorption of various nutrients. At the same time, it can increase the appetite of pregnant women and reduce the reaction to early pregnancy. Mothers who like to eat sour foods are good for fetal and maternal health (healthy foods), but there is one thing to note: expectant mothers must choose beneficial sour foods. And can't choose those that are unhealthy. Sour food nutrition analysis From a nutritional point of view, fetus bones begin to form after 2-3 months of general pregnancy. The main component that constitutes the skeleton is calcium, but in order for free calcium to form calcium (calcium food) salts to be deposited in bones, it is necessary to have acidic substances to participate. In addition, pregnant women eat more acidic foods are conducive to the absorption of iron (iron food), promote the formation of hemoglobin. Vitamin C is also an essential nutrient for pregnant women and fetuses. It plays an important role in the formation of the cell matrix of the fetus, the production of connective tissue, the growth and development of cardiovascular, and the integrity of the hematopoietic system. Vitamin C can also enhance the maternal resistance. Forces to promote the absorption of iron in pregnant women, and most foods rich in vitamin C are acidic. Therefore, pregnant women who eat acidic foods can provide more vitamin C for themselves and their babies. Ungrouped,High Quality Ungrouped,Ungrouped Details, CN Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com
Pregnant women like to eat sour but can not eat hawthorn
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