The sugar in the grapes is mainly glucose and can be quickly absorbed by the body. When the human body has hypoglycemia, if the grape juice is consumed in time, symptoms can be relieved quickly. Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. At night, it is a time when melatonin is exuberant. It indicates that it is about to sleep. In the morning, it is the least when melatonin is secreted. That's the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions. Experts also said that due to the presence of antioxidants and alcohol in wine, the melatonin content of wine may be higher and may contribute to sleep. Other effects of grapes Grapes are not only delicious but also very nutritious. Ripe berries contain 15%-25% glucose and many kinds of minerals and vitamins that are beneficial to the human body. Grape is a nourishing medicine that has the effect of tonifying and strengthening stomach. People who are weak and malnourished eat more grapes or raisins and help restore their health. Grapes contain many nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially sugars. , And mainly glucose, easily absorbed by the body. Old people with weak stomach and stomach yin deficiency; or people with chronic gastritis and poor appetite, chewing raisins 6-9 grams before each meal, can both appetite, but also fill weak. Patients with stomach vomiting may take a small cup of grape juice, add a little ginger juice, and mix thoroughly to drink. There is antiemetic effect. For hoarse patients, it is advisable to mix the grape juice with sugar cane juice and slowly ingest it. Several times a day, there is also a certain role of adjuvant therapy. For hypertensive patients, it is advisable to mix one cup of grape juice with celery juice, and deliver it with boiling water, 2-3 times a day, and 15 days as a course of treatment. The folk use 30 mg dried wild konjac root for the treatment of vomiting and edema of pregnancy, antiemetic and diuretic swelling effect. Another person uses 30 grams of fresh grape root Jianshui to drink for the treatment of jaundice hepatitis; it can be used as an adjunctive treatment. Orthopedic Surgery Accessories Spine Frame,Spine Surgery Support,Spine Surgery Frame,Surgery Knee Knife Holder NINGBO TECHART MEDICAL EQUIPMENT CO.,LTD , https://www.techartmed.com
Improve sleep: grape with melatonin to help sleep