In terms of nutrient content, the bird's nest is mainly rich in collagen, but lacks more scientific literature and research, coupled with the unwilling manufacturers for the sale of bird's nest, from bleaching, boiling ... ... both to destroy the nutrition, but also caused by fakes filled. White fungus is a kind of gum mushroom, rich in dietary fiber and polysaccharides, scientifically proven to enhance immunity, health care, lower cholesterol, stable blood sugar and beauty! If white fungus is used as a substitute for bird's nest, it will not only have a similar taste, but also have a price that is close to the people. The price is noble, the value is precious? It has been reported that 60% of the commercially available bird's nests are fake and the contents are replaced by sodium alginate, pigskin, agar, or white fungus. Even those who sell bird's nests admit that it is very difficult for ordinary people to distinguish between true and false by the naked eye. So, is the bird's nest we eat in the end true? Or is it fake? It is very debatable! White fungus instead of bird's nest is more healthy! Eating bird's nest is a special way for the Orientals to cultivate their bodies. According to the “Compendium of Materia Medica†records, bird's nests enter the lungs and get angry, enter the kidneys to make water, fill the stomach and make up the spleen, and make up without drying. However, the current scientific literature on bird's nest research is too little, from the nutritional content of bird's nest, it really can not see it is better than other protein foods. If the bird's nest is rich in collagen, it is actually like fish skin, chicken claws, beef tendons, etc. It does not lose the effect of bird's nest. From the viewpoint of environmental protection, swallowing the swallow's nest seems to be not very friendly to the swallows; especially for some bird's nest merchants who want to make it look good, they often add some bleached chemicals to deal with them. Therefore, in these In the process of bleaching and boiling, even if there are really any special health ingredients in the bird's nest, it may have been destroyed. The most important thing is that the bird's nest that has spent so much money is true or not. I do not know how to take care of the body. Some Chinese medicine practitioners or nutritionists suggest that white fungus can be used instead of bird's nest. Maybe some people feel that they are really far away, how can they compare it? However, there are a lot of scientific literature to prove the health benefits of fungus. White fungus, also known as white fungus, is not far behind the taste of stew and bird's nest, and white fungus does not have true and false concerns, but there are no environmental or religious issues. Maybe we should spend more time understanding white fungus and learn about this noble and inexpensive "The civilian bird's nest." White fungus health benefits Improve immunity Jew's ear is rich in polysaccharides, especially β-(1-3)-glucan can stimulate lymphocyte transformation, enhance macrophage phagocytosis, promote antibody formation, and improve the body's immune function. Skincare White fungus contains special gums, which can supplement our skin's loss of collagen and increase the skin's water retention. Health care White fungus is a kind of gum mushroom, which is rich in dietary fiber and polysaccharides. At present, some research institutions have extracted special polysaccharides from white fungus and found that in animal experiments, they can play the role of beneficial bacteria in the intestine and make good bacteria in the intestine. It grows well and inhibits the growth of bad bacteria in the intestines. It has the function of maintaining the intestinal tract. Moreover, the dietary fiber of fungus has two-way protection for the adjustment of defecation, and constipation can be relieved if a person eats it, and eating diarrhea can improve the condition of diarrhea. Lower cholesterol and stabilize blood sugar Rich dietary fiber can prevent cholesterol and sugar in foods from being absorbed by the intestines, so as to reduce cholesterol in blood and stabilize blood sugar. In short, the bird's nest is a health care product passed down for a long time. It does not deny that the bird's nest may have its health effects. However, due to factors such as too many fakes, too expensive prices, insufficient environmental protection, and too few scientific researches now, they prefer civilians. Similar to the taste of bird's nest, white fungus, white fungus, although, in the hearts of some bird nest believers, white fungus can not replace the bird's nest, but through the research results prove that white fungus is indeed a good health food.
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Eating Tremella Wins Bird's Nest to Improve Immunity