Dry eyes may wish to eat more leeks

China’s folk culture is known as the “Lunar March 3rd, the linger of leeks,” and many elderly people will eat some dishes related to leeks at this time. This shows the medicinal properties of leeks. In the Book of Songs during the Spring and Autumn Period and the Warring States Period, there was a sentence of "Like Gan" in the Book of Songs. Lu You, a great poet of the Song Dynasty, had a special liking for the leeks. Zeng praised the poet: "You can cook the wall in the shade, and the beauty in the milk."

Amaranth is called Chuncai, which is also known as wild quail, local dish, nursery grass, and cabbage. It grows in fields, roadsides, and courtyards. Wang Dongxu, deputy chief physician of nutrition and dietary experts at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that there is heat to stop bleeding in leeks. Liver eyesight, diuretic swelling effect. "Doctors don't record" said "the main benefit of liver and qi, and in"; "Eating" said its "make up the heart and spleen"; "Luochuan Materia Medica" said that "swelling and detoxification, cure scars, red eyes." Leek contains a lot of carotene, B vitamins and vitamin C, calcium and iron content is also high. Compared with common vegetables in spring, the content of oxalic acid in leeks is relatively low, so calcium, iron and other substances in leeks are relatively easier to be absorbed by the body.

Wang Dongxu said that white-collar office workers are prone to dry eye disease, and leek is rich in carotene. Eating more leek can prevent dry eye, and it can also relieve dry discomfort. Due to the cool nature of leeks, people with weak spleen and stomach are unfit for human consumption, especially if the stools are not shaped and often defecated.

There are many ways to treat leeks. They can be fried, boiled, stewed, and used for stuffing. They are all tender and delicious and have unique flavors. Wang Dongxu particularly recommends the following three kinds of leeks therapeutics, readers and friends may wish to try.

Leek tofu soup

Ingredients: 200 grams of soft tofu, leek 100 grams, carrots, water, mushrooms, bamboo shoots, 25 grams of water gluten and spices.

System of law: tender tofu, water hair mushrooms, bamboo shoots, water gluten cut into small Ding. Leek to miscellaneous, washed, cut into fine. Carrots are washed, cooked in a boiling water pot, remove and let cool, cut Ding. Wok set on the fire, add oil till the Qicheng hot, add tofu, mushroom, carrot, bamboo shoots, gluten, leeks, ginger, salt and plain soup, add MSG after boiling, with wet starch Diluted, topped with sesame oil, pan into the soup bowl, Serve.

Features: White and green, fresh and delicious. Can Buqi Yiqi, brain puzzle, heat blood pressure.

Leek and egg soup

Raw materials: 240 grams of fresh leeks, 4 eggs, and appropriate amount of salt, monosodium glutamate, vegetable oil.

System of law: fresh leeks to miscellaneous, washed, cut into sections, into the plate, the eggs into the bowl, mix well with chopsticks. Place a wok on the fire, cover with boiling water, add vegetable oil, then add the leeks, boil again, pour the eggs and cook for a while, add salt, monosodium glutamate, and serve in a soup bowl.

Features: bright color and delicious. Can make up the nerves, nourishing blood, cooling blood pressure.

Leek soup

Raw materials: 100 grams of leeks, 100 grams of wolfberry, 50 grams of water, mushrooms, and the right amount of vegetable oil, wet starch, sesame oil, salt, monosodium glutamate.

System of law: leek choose to go to the old leaves, clean water, cut into pieces. Peel and peel, put together with shiitake mushrooms in clean water, and cut into small pieces. Place a wok on top of the stir-fry pan, put the oil in a hot sauce, pour the stir-fried vegetables into a pan, inject a proper amount of water, boil it, pour into the end of the leek and cook for another 15 minutes. Add seasoned salt, monosodium glutamate, and sesame oil to taste. Serve.

Features: delicious and delicious. Can heat and reduce blood pressure.

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