Anti-Chunyin should distinguish between clear and cool

Anti-Chunyin should distinguish between clear and cool

In spring, when it is warm and cold, the wind is high and dry, and people are most prone to dry and evil diseases. The safest way to prevent spring drought is diet, not only benefit body, but also prevent disease, but the spring dry has the dryness and dryness of the dry points, therefore, according to the cold and heat cool, the symptomatic choice of diet to diet is the key to prevent the spring dry .

First, warm dry type performance of dry cough, continuous tone for phlegm, dry mouth, sputum less adhesion and silk, not easy to spit out, even slightly and chest pain, sputum with blood, accompanied by nasal congestion headache, chills and heat. It is a combination of evil from evil and wind and heat. Patients may wish to use the following therapeutic methods:

1. White fungus apricot shell lily soup: 25 grams of white fungus, 10 grams of almonds, Fritillaria 10 grams, 15 grams of lily. White fungus soaked in water and washed. Almond, Fritillaria, Lily washed with water, almonds to clothing, into boiling water, medium heat for one hour, then put white fungus, continue to cook for half an hour, add salt seasoning, you can drink. This soup has the effect of lungs and cough, nourishing yin, and removing heat.

2. Almond pig lung stew pear: 200 grams of pig lung, almond lO grams, 2 pears (enucleated slices), rock sugar amount. The pig lungs were washed and sliced ​​and squeezed to remove the foam. The almonds and pears were placed together in a pot with rock sugar and stewed. The combination of almonds, pears, and lungs can be combined with food. It has the effect of moistening the lungs and relieving cough. It is suitable for dryness, lung injury, fever, headache, dry mouth and nose, cough without sputum, and irritability and thirst.

3. Wuzhiyin: one big pear, one sugar cane, 10 tablets, 100 grams of white radish, 20 grams of fresh reed. Sugarcane, Peel, Peel, Pear, White Radish, Fresh Reed Root Wash. The above five kinds of cut into pieces and segments, juice, heat and boil for 3 minutes, Zhuojia a small amount of sugar, let cool and drink at any time. This juice has the effects of nourishing yin, clearing heat, and producing fluid. It is suitable for fever, thirst, dry mouth and throat.

4. TCS Ophiopogon porridge: 100 grams of glutinous rice, 10 grams of almonds, 15 grams of donkey-hide gelatin, 15 grams of Ophiopogon japonicus, 10 grams of trichosanthin, and crystal sugar. Cook boiled almonds, trichosanthin, and Ophiopogon japonica L. with water, then add slag, and take the concoction to make porridge with glutinous rice. Assortment of gelatin, blended with glutinous rice porridge and rock sugar served. This porridge is suitable for those with blood deficiency, cough, and sputum.

5. Poria leaf porridge: Poria leaves 12 grams, Morus alba lO grams, 100 grams of rice, rock sugar amount. First, the medlar leaves and mulberry white skin are fried with cloth, and the slag is added to the slag to take gravy. The glutinous rice porridge is added, and the congee will be put into the rock sugar when it is ready. You can cook it a little and use it every morning and evening.

6. chestnut rock sugar porridge: chestnut kernel 50 grams, 100 grams of rice, rock sugar amount. Chrysanthemum kernel chopped into the pot with glutinous rice, add appropriate amount of water porridge, until the porridge cook until thick, add crystal sugar to taste. This side has the effect of nourishing the spleen, strengthening the kidney, strengthening the ribs, and promoting blood circulation to stop bleeding. It is applicable to such symptoms as poor appetite, poor spleen and stomach, soft pain in the waist and knees, weakness in the limbs, insomnia, and nocturia. Older (aged food) people often take this porridge, have the effect of anti-aging, anti-aging and longevity.

Second, cool and dry type mostly occurs in the early spring season, is the result of the combined evils of dry evil and cold invasion of the body. Symptoms include dry cough, little or no sputum, dry nasopharyngeal, itchy throat, chills, fever, headache, and sweat. Patients can try the following therapeutic methods:

1. Gingersuye tea: ginger, sage, burdock, brown sugar, lO grams each. Wash and shred ginger, and wash the sorghum leaf into the cup with burdock, add boiling water, simmer for 15 minutes, cover with brown sugar, mix well, and drink hot tea.

2. Radix Campanulaceae Radish soup: one white radish, three ginger, one hundred grams, and six grams of Campanulaceae. Wash the white radish and ginger and cut into thin slices for use. Place the white radish, ginger, one hundred, and platycodon into a pot, add a bowl of water, boil for 20 minutes, add to the residue, add honey (honey food), and boil it again.

3. Sesame brown sugar porridge: 50 grams of sesame, barley lOO grams, brown sugar amount. First fry sesame seeds, research into fine. Rice porridge, when the porridge cook until thick, mix in sesame brown sugar and cook for a while. This porridge is a gas-flavored beauty that is suitable for liver and kidney deficiency, dizziness, and dryness and cough.

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